Courses and Events
Gathering Roots: Rest & Renewal Through the Seasons
In this inclusive environment for neurodivergent, chronically ill, and LGBTQ+ folk, you’ll find a gentle online community where growth happens at your own pace, where emerging energy meets calm structure, and where your ideas can begin to take root.
Over these six months, through guided coaching and seasonal practices, we’ll explore ways to rebuild focus, create supportive systems, and plan in harmony with nature’s unfolding rhythm.
Like new shoots pushing through winter soil, you’ll learn how to channel renewal without overwhelm; pacing your energy, cultivating consistency, and setting foundations for a sustainable spring and summer.
Manage Stress, Fatigue and Overwhelm Workshop - Headway Essex (Benfleet)
Join me at Benfleet Methodist Church where I will be a guest speaker at Headway Essex Benfleet Support Group for individuals with acquired brain injuries. Meet others in a similar situation, get peer support or just chat and listen and enjoy the company
Living Within Your Capacity: Queer Life Design & Energy Management
You are not broken. You are living in a world that asks far more from bodies and minds than many of us can sustainably give.
This workshop is for queer, trans, neurodivergent, and chronically ill people who are tired of measuring themselves against impossible standards and want to start designing a life that actually fits their energy, capacity, and nervous system.
Reclaiming the Body: Boundaries, Consent & Self-Trust for Queer People
This gentle, experiential workshop explores how to feel your own personal space, listen to your body's signals, and rebuild trust in your yes and your no.
Manage Stress, Fatigue and Overwhelm Workshop - Headway Essex (Southend)
Join me at the SAVs building in Southend where I will be a guest speaker at Headway Essex Southend Support Group for individuals with acquired brain injuries. Meet others in a similar situation, get peer support or just chat and listen and enjoy the company
Trans+ Health Event with Clothes & Binder Swap
I’m one of the local holistic trans health providers that have been invited to this FREE event at St Mark’s in Westcliff-on-Sea, Essex.
Gathering Embers: Winter Wellbeing Coaching Circle
In this inclusive environment for neurodivergent, chronically ill, and LGBTQ+ folk, you’ll find an online community where you belong, where your voice is valued, and where the glow of shared support helps you through the darker months.
Over the 4 months, through guided coaching and seasonal practices, we’ll explore ways to steady your energy, nurture your wellbeing, and reconnect with the rhythms of nature. Like embers carefully gathered and rekindled, you’ll learn how to keep your inner fire glowing – bringing light, resilience, and a sense of cosiness into your winter.
Connecting Trans* People with Local Representatives
We are attending this local event in Southend-on-Sea to provide insight into local and national issues for trans* people, particularly those who are neurodivergent or chronically ill, and how we support them.
Feel Good Festival 2025
We’re heading to Southend’s Feel Good Festival this summer! Meet Bex and Jayne and ask any questions and get a feel for the work Earth Coaching does and how we can help you. We offer neurodiversity and chronic illness coaching and support in Southend-on-Sea and beyond.
Stress, Fatigue and Energy Management
Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout? This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.
Sow To Start Spring
An introduction to seed sowing for a few basic crops. Learn a new skill and watch the crops flourish whilst improving your health and well-being.
Energy Management Workshop (Southend-on-Sea)
This workshop held at Southend Fibromyalgia Support group explores avoiding burnout and managing life through nurturing supportive rest. Your experience will involve a discussion of different types of energy, breathwork, sharing your experiences, connecting with others and enjoying a guided session of supportive rest.
Diversifying your Marketing: LGBTQ+, Neurodiversity and Disability Inclusivity
In this workshop, Bex will bust myths surrounding LGBTQ+, neurodiversity and disability inclusivity, and help you ensure you are making your business inclusive and accessible to all the people you are here to serve, and are not unintentionally alienating any dream clients.
Permaculture of the Self & Magic
This workshop takes a permaculture approach (from the words 'permanent' and 'culture') to examine self-care and how we bring in magical and spiritual approaches to nurture ourselves and make our lives more sustainable. We will use discussion and practical spiritual work to explore the topics above.
Supportive Rest Workshop
Are you constantly feeling exhausted and frustrated with life? Are you feeling overwhelmed with all you have to do and worried you are heading for burnout?
This workshop explores avoiding burnout and managing life through nurturing supportive rest. Your experience will involve a discussion of different types of energy, breathwork, sharing your experiences, connecting with others and enjoying a guided session of supportive rest.
Manage Stress, Fatigue and Overwhelm Workshop
Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout? This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.
Diversifying Your Marketing: LGBTQ+, Neurodiversity and Disability Inclusivity
In this workshop, I bust myths surrounding LGBTQ+, neurodiversity and disability inclusivity. Are you scared of misgendering someone at a networking event, unsure how to make your workshops neurodivergent-friendly, or concerned that your marketing isn't as inclusive to disabled people as it could be? We look at how you can be more inclusive to make it easier for oppressed groups to build working relationships with you, access your business and trust your services.
Manage Stress, Fatigue and Overwhelm Workshop
Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout? This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.
Cultivate and Improve Your Boundaries Workshop
Feeling overburdened and unable to say “no” to requests can eventually lead to feeling resentful and unfulfilled. This workshop explores how you can work out what is within your capability, how to prioritise your goals and set boundaries in all areas of your life while maintaining meaningful relationships and being yourself.
Manage Stress, Burnout, Fatigue and Overwhelm Workshop
Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout? This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.
Supportive Rest Workshop
Are you constantly feeling exhausted and frustrated with life? Are you feeling overwhelmed with all you have to do and worried you are heading for burn out? This workshop explores how you can avoid burnout and manage life through nurturing supportive rest.
Forest Journeying Workshop
A calming forest journeying session to wind down and immerse yourself in nature. Connect with the forest, meet your spirit guide or spirit animal and be able to ask them important questions to access part of you that has hidden knowledge and a deeper understanding of your path in life.
Neurodivergents' Nature Walk and Live Music in the Park
This group brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. Most social events are local and outdoors, but there are also some online workshops to help members. We are a positive and fun group based in Southend-on-Sea and you will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!
Permaculture & Sustainable Living
An introduction to learn skills in self-sustainability and permaculture. We will cover the basics of growing food, storing food and keeping hens. You will have a chance to get involved practically and learn new skills.
Neurodivergents' Picnic & Seafront Walk
This group brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. Most social events are local and outdoors, but there are also some online workshops to help members. We are a positive and fun group based in Southend-on-Sea and you will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!
Meet & Greet Woodland Walk!
This group brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. Most social events are local and outdoors, but there are also some online workshops to help members. We are a positive and fun group based in Southend-on-Sea and you will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!
Evening Woodland Meditation
Neurodivergents in Nature - Southend-on-Sea presents an online Evening Woodland Meditation event
Woodland Walk Meet
This group brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. Most social events are local and outdoors, but there are also some online workshops to help members. We are a positive and fun group based in Southend-on-Sea and you will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!
Stop Poor Boundaries Ruining Your Life - Workshop
Stop Poor Boundaries Ruining Your Life!
FREE Workshop!
Thursday, 23rd February 2023 at 7:30pm (BST)
How to have good boundaries isn’t something they teach in school! This workshop explores how you can avoid getting into situations where you feel unheard, overburdened and just going along with what other people want because it is easier in the short term.
This workshop is not just fundamental for folks with chronic illnesses and neurodivergents, but also people-pleasers, carers, HSPs and parents.
Do you:
🌱 Get overburdened with everyone’s problems even when you try to say no?
🌱 Feel everyone wants a piece of you or your time?
🌱 Feel disrespected and like you don’t matter?
🌱 Never have time for yourself and your goals?
You will learn:
✨ What boundaries are and how to assert them well.
✨ How boundaries differ across different relationship types
✨An understanding of what’s best for you for each relationship type in your life.
✨ How to avoid getting into situations where someone oversteps your boundaries and how to do damage control if they do!
“Bex is without a doubt one of the best teachers I've had. They’re so helpful and really prepares their lessons to perfection. They challenge you as well as building your confidence."
Meet & Greet!
This group brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. Most social events are local and outdoors, but there are also some online workshops to help members. We are a positive and fun group based in Southend-on-Sea and you will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!
How to Overcome the 'Boom Bust' Cycle - Pacing Workshop
How to Overcome the 'boom bust' cycle Workshop!
Are you:
🌱 Feeling overwhelmed with all you have to do?
🌱 Constantly feeling exhausted and frustrated with life?
🌱 Worried you are heading for burnout or a flare up of a chronic illness?
🌱 Diagnosed with ADHD and find exhaustion is one of your main symptoms?
Burnout and exhaustion are all too common. This workshop by Bex Harper Earth Coaching explores how you can avoid burnout and manage life through pacing.
This is not just useful for folks with chronic illnesses and neurodivergents, but also managers and leaders in business.
We cover:
✨ What pacing is and how to do it well.
✨ The different kinds of energies and how to discover which ones are affected by your condition(s).
✨ How to avoid burnout, fatigue, overwhelm and chronic illness flare ups!
Book your place on this free workshop!
Learning Self-sustainability
An introduction to learn skills in self-sustainability and permaculture. We will cover the basics of growing food, storing food and keeping hens. You will have a chance to get involved practically and learn new skills.
Online Talk: How Do We Thrive In Our Current State?
Covid Pandemic, war, food shortages, rising costs. It’s been a stressful few years for many. How do we thrive in our current state of the world? Bex Harper looks at techniques to address emotional and physical exhaustion, low mood, overwhelm and trauma to move from barely surviving to beginning to thrive.