You are not broken. You are living in a world that asks far more from bodies and minds than many of us can sustainably give.

This workshop is for queer, trans, neurodivergent, and chronically ill people who are tired of measuring themselves against impossible standards and want to start designing a life that actually fits their energy, capacity, and nervous system.

We'll explore how energy really works, why burnout and boom-and-bust cycles are so common, and how to move away from "cope harder" towards capacity-led life design. You'll be guided through a gentle reflection on where your energy is currently leaking or being drained, and how to reshape one small part of your life to make it more supportive.

This is not about optimisation or productivity. It is about sustainability, self-permission, and building a kinder shape for your life.

You'll leave with a clearer understanding of your own limits, and at least one practical, compassionate change you can make.