I will be attending the Headway Essex monthkly Support Group in Southend as a guest speaker, providing support and advice on acquired brain injuries. Meet others in a similar situation, get peer support or just chat and listen and enjoy the company.

Do you find yourself constantly tired and frustrated with life? Are you feeling overburdened with tasks and concerned about experiencing burnout?

This workshop will identify the various forms of energy we utilise in our daily routines, provide guidance on preventing burnout and teach you how to maintain a healthy lifestyle through supportive rest.