Earth Coaching Services
1:1 Coaching Packages
Thrive Package (12 months)
Over twelve months, the Thrive Package supports you in all areas of your life that you wish to have support.
This can be anything from home organisation and mindful cooking to finding your life’s purpose. It could be pursuing career goals, artistic goals or learning to reconnect with nature to allow you to fully thrive!
You might want to declutter and organise your home and business, be coached on your relationship to strengthen your support systems, or have business coaching to build a venture that fits your brain and body. With Thrive, we work together to help you make the life you want to have a reality.
If you want a deep dive to change your life for the better, then Thrive is the one for you. Leave no stone unturned and delve deep into a year of transformation to better understand yourself and become the person you have always wanted to be!
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We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
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Using art coaching exercises, We look at the various areas of your life and what you want to put your focus into initially to begin to create the life you want to lead. Using art, music, poetry, narratives or photography, you plan ways to achieve your goals by breaking them into smaller steps and consider any potential challenges that might temporarily set you back. We look at ways to overcome these challenges and reflect on the insights you have gained in previous sessions.
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Using artistic exercises from Narrative Coaching practices, we explore your support networks, skills, abilities, goals and challenges.
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Together we focus on what motivates you to get things done and what usually stops you. You can design a visual representation of what motivates you, be that a badge, a certificate or a drawing of the rewards that motivate you.
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We explore and plan for an exciting new future by focusing on your key goals.
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Over a video call, we establish how you want your space to look and feel, why you are holding onto these extra items, and construct a plan to create your dream work or living space. You can receive mentoring in person or online to assist you in your decluttering process. I help you decide what to keep and delete from your life using a range of strategies that will stay with you for life.
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We investigate ways you can honour, celebrate and maintain the systems you have created in the decluttering process. We identify any difficulties you may come across and problem solve how to overcome these challenges.
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We investigate gardening mindfully, using plants as a mindfulness prompt and mindfully sowing seeds. Furthermore, we look at the crossover between art and nature in mindfulness. We also look into meal planning and mindful ways to prepare, cook and eat food.
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Work on those areas of your key relationship that cause problems, conflict or frustrations.
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We focus on different areas of life, different goals, or we focus on stages in working towards one major goal. This element is according to your needs to achieve the life you want.
Thrive is best for you if:
day-to-day life feels overwhelming or difficult to manage
multiple areas of your life feel out of balance or not working
you want consistent, ongoing support to stabilise things and move forward
you want holistic support that looks at your whole life, not just one issue
you want sessions every two weeks and regular check ins
Navigation Package (9 months)
If you are neurodivergent or chronically ill and struggling to find work, navigate the workplace or build a business, then you are not alone. It can feel disheartening, anxiety-inducing and lonely - but it needn’t be!
If you would like to focus on finding work, having support with your career or growing your business with an eco-friendly, permaculture approach, then this is the package for you.
Over the nine months, I help you transform your career or business at a pace that works for you, leaving behind toxic productivity whilst still achieving success!
If you have Access to Work funding, please have a look at my dedicated page instead.
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We look at the various areas of your career or business and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals to get you on the right path!
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Planning your vision for your career or small business and how to achieve your goals. This is entirely tailored to your career and / or small business needs.
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With health issues, it is essential to grow your business in a way that supports your health and be able to feel a sense of achievement, regardless of how many hours you can work. We explore ways to do this mindfully.
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We investigate ways you can honour, celebrate and maintain the systems you have created in the workplace. We identify any difficulties you may come across and problem solve how to overcome these challenges.
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We look at how to balance your business or career vision with your health issues to see how best to help you to thrive!
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We consider different support options and how they may work for you. You also have me as a form of support for the six months to help you to thrive.
Navigation is best for you if:
you feel unsure about your direction or what comes next
you’re stuck in indecision or overthinking and want clarity before making changes
something in your life doesn’t feel aligned, but you can’t quite name what
you want career change, as you feel you are burning out
you want sessions every two weeks
Expression Package (6 months)
If you are feeling overwhelmed, blocked, misunderstood or unable to express yourself fully, then this package will help to find a more peaceful, manageable and expressive life.
We explore areas of your life through art, music, poetry, narratives or photography.
Over six months, the Expression Package enables you to gain peace, clarity and fresh perspectives on your life to move forward from what has been holding you back.
Many of my clients who choose this coaching package have been awarded coaching as part of their the Arts Council Developing Your Creative Practice (DYCP) but you don’t need to see yourself as an artist or ‘creative type’ to fully benefit.
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Using art coaching exercises, We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
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Using artistic exercises from Narrative Coaching practices, we explore the stories you tell yourself about yourself and your creative practice. We examine your support networks, skills, abilities, goals and challenges.
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Together we focus on what motivates you to get things done and what usually stops you. You can design a visual representation of what motivates you, be that a badge, a certificate or a drawing of the rewards that motivate you. We explore strategies to help you move through moments of stuckness.
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Using art, music, poetry, narratives or photography, you plan ways to achieve your goals by breaking them into smaller steps and consider any potential challenges that might temporarily set you back. We look at ways to overcome these challenges and reflect on the insights you have gained in previous sessions.
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Together we look at how you can plan your creative practice so that it fits into your current life and what aspirations you have that can be within reach with some tweaks!
Expression is best for you if:
you feel blocked, stuck, or unable to express yourself fully
you struggle to put your thoughts, needs, or identity into words or action
you tend to mask, people-please, or hold things in
you want to reconnect with creativity, emotion, or your authentic self
you want to develop a sustainable creative practice
you want sessions every two weeks
Growth Package (3 months)
Life can be isolating, frustrating and unpredictable. If you are just starting to try to recover from chronic illness or adapt your life to suit your neurodiverse brain, then this package provides support to help you with that journey.
You might have just been diagnosed, or just got to a point where you want to get to know yourself better, or you may be just setting out on a new path and want some support for this new journey!
If you would like to begin to rediscover yourself, your wants, needs and purpose, and start working on your big life goal one step at a time, then this is the package for you.
This three-month coaching package will nurture you and grow yourself and your goals, while adding new tools to your toolbox.
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We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
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We explore and plan for an exciting new future by focusing on your key goals.
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We focus on different areas of life, different goals, or we focus on stages in working towards one major goal. This element is according to your needs.
Growth is best for you if:
you have a recent diagnosis or are starting to understand yourself in a new way
you’re recovering from burnout, illness, or a big life shift
you want to build structure, values, and direction moving forward
you’re ready to take steps, but need support to do that sustainably
you want sessions every two weeks
Nurture Sessions
Sometimes you need a boost! Whether to help you get ready for a job interview, apply for benefits, maintain your organised home, or reassess priorities before starting a new chapter of your life, nurture sessions are here for you.
You can use a session to help you discover new tools for your toolbox, uncover new ways to think about your neurodiversity or chronic illness in a different or creative way, and empower you to know yourself better.
You may choose to use your session to take time for yourself, to work on the thing that has been bothering you.
Some clients use a Nurture Session to help themselves figure out what they would need from their Access to Work Package to help them to thrive.
You can have a package and then add on as many Nurture Sessions as you would like.
Nurture is best for you if:
you need support with something specific: a particular task, decision, or situation
you’ve worked with me before and want continued support and momentum
you want sessions every four weeks
What is included?
A complete 1:1 Earth Coaching package to empower you to conquer stress, burnout, overwhelm and disorganisation.
60-minute 1:1 specialist coaching sessions with Dr Bex Harper at the same time, on the same day, every two weeks.
Choice of format that suits you: online video calls, outdoor telephone sessions or outdoor face-to-face coaching in Southend-on-Sea, Essex.
Accountability, empathy, action setting and empowerment so that you can get back to being in control of your life.
Access to your coach via email in between sessions for questions that arise.
Access to resources and events that provide support, organisation and clarity.
Frequently Asked Questions
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I mainly work with neurodivergents (such as those with ADHD, AuDHD, autism and dyslexia) and those with chronic illnesses or disabilities.
Most of my clients are women, non-binary or LGBTQ+ but I am happy to consider working with anyone who feels the above values and approaches resonate with them.
I mostly work with adults, but have worked with teens and am happy to work with anyone aged 15+.
I have coached people online from all over the world (including France, Germany, Austria, the USA, and Brazil) and also offer telephone coaching and face-to-face sessions.
Whilst Earth Coaching is not a replacement for mental health support, it would certainly complement work done with a psychotherapist or counsellor to achieve transformative results.
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I work completely holistically and every coaching session is different as it is tailored to the individual’s needs and wants. But here are some examples of what people use their coaching sessions for:
Conquering stress, burn out, overwhelm and disorganisation so that you can get back to being in control.
Better understanding your neurodivergence and its strengths, gifts, limitations and struggles.
Learning how to ace pacing, planning and playing to your strengths.
Incorporating mindfulness, meditation and connection with nature into daily life to live calmly and thrive.
Adapting life to improve health and wellbeing in an eco-friendly way.
Getting to know yourself, your core values, your principles and what self-care works for you.
Decluttering your life, home and mind to achieve a sense of peace and relief.
Incorporating art, music, poetry, photography or self-expression into daily life as a form of self care and mental health management.
Planning ways to further your career, start a business, get out of debt, or improve your financial situation.
Having more support and a sounding board to express your ideas and plans and someone to hold you accountable!
Gaining the confidence to do the things that scare you or seem impossible!
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Earth Coaching® is a form of transformational coaching that focuses on the idea that we are part of a bigger eco-system, society and that the body and mind are connected. It is a holistic approach that centres on ‘being’ as much as ‘doing’. My Philosophy is that everything is connected and that coaching helps you to take apart the whole and look at the individual parts of the system in which you find yourself. A big focus is on the sustainability of the self and how, by doing so, we can better sustain others who are important to us.
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Sessions are 1 hour long and are either every two or every four weeks.You will have the same time on the same day to help you remember when we see each other.
Frequency depends on your availability, health and needs. We can discuss this further in a discovery session.
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Online
Sessions online can be via video call via Google Meet from anywhere in the world.
In-person
In-person sessions take place in wonderful outdoor locations in the Southend-on-Sea areas in Essex, UK.
Telephone
My nature telephone sessions allow you to sit or walk in nature whilst talking to me from anywhere in the UK.
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Yes, absolutely! Lots of clients fund their sessions through Access to Work. You can find out more here.
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In alignment with permaculture principles, Earth Coaching is priced according to your financial situation and I have a variety of packages at different prices. We can discuss what suits you best in a discovery session.
If you live in the UK and are working, you can apply for Access to Work to fund coaching with me.
If you are disabled and currently unemployed, you can apply for PIP to fund coaching with me.
I also have a limited number of subsidised 1:1 sessions for those on benefits and from low-income households. Please let me know in the discovery session and we can discuss the possibility of a subsidised package or a payment plan.
I also offer low-cost group coaching for those looking to build community whilst getting affordably-priced coaching.
I take payment by bank transfer. I have an IBAN / BIC number for international clients.
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The information discussed in sessions is kept confidential unless we have the teenager’s consent to discuss it.
Teens are more open when they are sure discussions are kept confidential. However, if clients want to, they are welcome to include their parents at any time. I do encourage open communication between client and parent and am happy to work on this with you.
If, as a parent, you would like to discuss concerns, I welcome you to book your own session.
N.B. I am mandated to report any concerns for self-harm or harm to others as is appropriate and required by law.
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You can have a look at the coaching packages I offer and book a discovery session. During a discovery session, you can ask me any questions about Earth Coaching® and we can chat about your expectations for the sessions. It's a perfect opportunity to see if we're a good match for a coaching relationship and work out if/when we want to book our first session together to begin the coaching journey.
You can tell me if you want to apply for Access to Work or other disability benefits (like PIP) to fund your sessions.
I look forward to seeing you in a discovery session soon!
What people are saying
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“Bex is an amazing coach. One feels safe and valued. it was a very positive experience and Bex comes highly recommended.”
Jean (Yell Review)
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“With Bex’s direct help on the subject of clutter and hoarding, for example, I managed to finally clean up my basement after 4 years!
Daniel (Yell Review)
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“Like Bex, I am dyslexic, however Bex has taught me multiple ways around this problem to be able to take challenges head on.”
Seb (Yell Review)
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“Bex is really patient and thorough and has honed in quickly on what my son needs to work on to develop. I would definitely recommend Bex.”
Sharmilla (Facebook Review)