Coaching Outdoors
Feeling overwhelmed by the demands of everyday life? Do you crave peace, clarity, and a deeper connection with yourself and nature? At Earth Coaching®, we believe that true transformation happens when we step outside, breathe deeply, and let nature guide us.
At Earth Coaching, the heart of what I offer is grounded in connection — to yourself, to what really matters, and to the natural world around us. Coaching outdoors is a gentle but powerful way to support your wellbeing, especially if you're neurodivergent or managing a chronic illness.
Modern life can feel overwhelming, especially when you’re living with chronic illness or navigating neurodiversity. Sometimes, sitting still in a room — even virtually — can make it harder to open up or feel grounded. That’s why I offer something a little different: coaching outdoors, wherever you are.
Nature has a way of calming the nervous system, lifting the fog, and helping us feel more present. When we step outside — even just for a short while — we begin to move differently, think differently, and feel more resourced. That’s why this approach fits so naturally with the values of Earth Coaching: it’s holistic, person-centred, and honours the mind–body connection.
Whether you’re navigating stress, burnout, overwhelm, or simply seeking a deeper connection with yourself and the natural world, Earth Coaching® offers a unique approach that blends the healing power of nature with compassionate, personalised support.
‘Walk and Talk’ Nature Coaching
Our outdoor coaching sessions can be done in person or remotely.
In-person sessions take place in some of Southend’s most beautiful and tranquil locations, offering you the perfect environment to explore your inner landscape and find the balance you seek.
I also offer a more flexible approach, where you can join a nature ‘Walk and Talk’ by phone from anywhere in the UK, which gives you more autonomy. You can book your coaching session as a nature ‘Walk and Talk’, but if on the day you wake up with low energy or pain, you will always have the option to join online via Google Meet.
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What is 'Walk and Talk' Coaching?
It’s coaching, but not as you know it. This walk-and-talk approach is designed to feel lighter, calmer, and more natural — while still supporting deep insight and meaningful change.
We both head outdoors and connect whilst we walk in nature. Sessions can be walking together in gorgeous locations around Southend-on-Sea, or you in your part of the world, me in mine and we talk over the phone, with earphones in, whilst walking in nature.
Whether you walk along a coastal path, through a city park, or just around the block, the combination of gentle movement and natural surroundings often helps thoughts to flow more freely.
You don’t need to be super fit or head out on a long hike. This is about meeting yourself where you are — emotionally and physically. You can just sit on a bench outside, or pace yourself and take rest stops now and again.
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Why nature?
Did you know that spending just 15 minutes a day in nature is all you need to improve your mental wellness, physical wellbeing, enhance mood, and aid with concentration?
Research shows that immersion in nature can reduce stress, ease anxiety, improve mood, and support clearer thinking. Just being outside — hearing birdsong, feeling the breeze, noticing trees and sky — has measurable effects on our nervous systems and mental wellbeing.
For many of us, nature offers a kind of steadying that’s hard to find elsewhere. When combined with coaching, it can be a powerful tool for growth and healing.
It doesn’t need to be somewhere far from home, or a great trek up a hill (unless you would like to do that!) Simply sitting in your garden, on a park bench, on the grass in a space nearby or at your local beach, short bursts of nature can make us more grounded, present and improve mental health.
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Who is this for?
I work with neurodivergent people, those navigating chronic illness and LGBTQ+ folks — those who may not feel at home in typical coaching spaces. Coaching outdoors offers more space — literally and emotionally — with fewer walls, and the chance to move at your own pace.
You might choose this approach if:
- You're craving more flexibility and ease in your support, whilst wanting a nature connection.
- You feel stuck and want to shift perspective — quite literally through movement.
- You thrive in or feel calmed by natural environments.
- You're looking for a different way to access coaching — one that honours your body, energy, and way of being.
- You want to get outside more in a supported way with someone at your side.
Why Choose Outdoor Coaching?
Outdoor coaching allows you to step away from the noise and distractions of daily life and immerse yourself in nature’s calming influence. The fresh air, natural light, and peaceful surroundings provide the perfect backdrop for deep reflection, creative problem-solving, and personal growth.
The natural world offers a calming, non-judgmental space where you can process thoughts and emotions at your own pace. Whether you're walking along a coastal path or just sitting by a tree, nature holds space in a way that can be deeply restorative. When combined with coaching, it becomes a space for real change.
If you work from home and spend lots of time using a screen, an outdoor coaching session, where you pop on your headphones and get outdoors, can reduce eye strain and back ache too. For those who find face-to-face or video calls overwhelming, this method of coaching may be easier for you.
To find out more about the Philosophy of Earth Coaching and why I fundamentally believe in the power of nature, read my blog below.
Who Can Benefit?
Our outdoor coaching is particularly beneficial for neurodivergent and chronically ill individuals, including those with ADHD, autism, dyslexia, dyspraxia, high sensitivity (HSP), and chronic conditions, like Long Covid, ME / CFS (chronic fatigue syndrome) and chronic pain.
Neurodivergent individuals often find the natural environment soothing and less overwhelming than traditional settings, which supports sensory processing and emotional regulation. For ADHD clients, getting regular new visual input and being able to physically move can also help focus in the sessions.
For those with chronic illnesses, the flexibility of outdoor coaching allows for pacing, with the opportunity to move and rest as needed, ensuring that the sessions are both restorative and empowering.
Earth Coaching respects your energy levels and physical needs whilst also lowering your stress and supporting your nervous system regulation.
Our Beautiful Southend Locations
Explore the diverse landscapes of Southend-on-Sea as we embark on your coaching journey together. You can choose to experience different locations with each session or pick one that resonates with you as your regular outdoor coaching space. Each location has been carefully chosen to support different aspects of your coaching experience:
Chalkwell Beach
Let the gentle sound of waves at Chalkwell Beach soothe your mind as we navigate life’s challenges together. This coastal haven offers a serene environment for finding clarity, reducing stress, and transforming your life with the support of Earth Coaching®.
Priory Park
Discover the hidden gem of Priory Park, where history and nature intertwine to create a serene escape. The ancient trees and peaceful ponds offer a perfect backdrop for grounding yourself and finding inner peace through outdoor coaching.
Prittlewell Gardens
Prittlewell Gardens is a tranquil oasis amidst the hustle and bustle of Southend. The well-tended flower beds and gentle streams create a calming atmosphere for nurturing your well-being and exploring your inner world.
Southend Cliff Gardens
Elevate your spirit with the breathtaking views at Southend Cliff Gardens. This beautifully terraced garden overlooking the sea provides the perfect setting for outdoor coaching sessions that focus on clarity, reflection, and personal growth.
Ready To Begin Your Journey?
Are you ready to step outside and transform your life? Let’s harness the power of nature together. Whether you’re looking to reduce stress, overcome challenges, or simply find more balance in your life, Earth Coaching® is here to support you every step of the way.
If you want to explore whether this method of coaching is for you, please ask about it in your discovery session, and we can chat about whether this could work for you. Click below to schedule your discovery session and start your journey towards peace, clarity, and transformation.
