ADHD Coaching In Essex
Specialist Neurodiversity Coaching in Southend-on-Sea & Online UK-wide
Living with ADHD in a world that isn’t designed for your brain can be exhausting. Whether you’re juggling work demands, struggling with overwhelm, or craving a calmer, more structured daily rhythm, the right support can make everything feel more manageable.
I’m Bex (they/them), a neurodivergent coach based in Southend-on-Sea, Essex, and widely recognised as the leading specialist for neurodiversity and ADHD coaching in the Southend area. I help ADHD and AuDHD adults build practical skills, reduce burnout, and create supportive systems that match the way their brain naturally works.
Coaching is available online across the UK or outdoors in Southend, Essex, offering a nature-based grounding alternative to traditional indoor sessions.
How ADHD Coaching Can Support You
ADHD coaching is collaborative, affirming, and tailored around your strengths. It focuses on helping you:
create routines that actually work for your life
reduce overwhelm and procrastination
build systems for focus, organisation and memory
understand your energy patterns and pace yourself
develop self-advocacy at work
unmask safely and live in ways that suit your neurotype
navigate chronic illness, disability and your LGBTQ+ identity alongside ADHD, if needed
break cycles of burnout, shame and self-blame
You don’t need to be formally diagnosed to benefit, you simply need to be looking for grounded, compassionate support that meets you where you are.
Outdoor ADHD Coaching in Southend-on-Sea
Many ADHD clients find that movement, fresh air and nature make it easier to think clearly and regulate their nervous system.
I offer outdoor coaching in Southend’s beaches, parks, and natural spaces, including:
Priory Park
Prittlewell Gardens
Southend seafront
Chalkwell and Westcliff beaches
These sessions feel calmer, more embodied, and often lead to clearer insights than sitting across a desk.
Workplace Strategy Coaching Through Access to Work
If your ADHD affects your work, you may be eligible for fully funded Workplace Strategy Coaching through the Access to Work (AtW) scheme. AtW often funds coaching for ADHD, AuDHD, dyslexia, dyspraxia and co-occurring chronic illness.
I am a fully registered AtW provider and support:
employed professionals
self-employed freelancers
entrepreneurs and business owners
hybrid and remote workers
Sessions can take place:
online UK-wide
by telephone
face-to-face outdoors in Southend-on-Sea, Essex
What Makes My ADHD Coaching Different
My approach combines:
lived experience of neurodivergence
professional expertise in ADHD, autism, AuDHD and chronic illness
trauma-informed coaching
nature-based grounding techniques
gentle structure that supports executive functioning without overwhelm
a focus on energy, pacing and realistic routines
a deep understanding of burnout patterns common in ADHD adults
You’ll never be pushed to mask, hustle, or “fix” yourself. Instead, the work is about creating a life that honours your brain and your body.
Is ADHD Coaching Right for You?
You might benefit from coaching if you experience:
difficulty getting started
time-blindness
emotional intensity or sensitivity
chronic overwhelm
inconsistent focus
hyperfocus and burnout cycles
difficulty keeping on top of life admin
feeling “not good enough” despite working so hard
challenges with sleep, pacing or chronic fatigue
If this sounds familiar, you’re not alone, and there is support available.
Work With Me: Next Steps
You deserve support that understands your brain, your energy, and your lived reality. You can access ADHD coaching in several ways:
Access to Work Coaching
Fully funded workplace support for employed and self-employed ADHD adults.
Private Coaching Sessions
Flexible online or outdoor 1:1 sessions supporting your ADHD, chronic illness, or both.
Group Programmes & Membership
Seasonal group programmes and low-cost membership options designed for neurodivergent, disabled and chronically ill adults.