With neurodiversity, such as ADHD, or chronic illnesses, overwhelm is very common and writing a to-do list can often make it worse initially.

When you are overwhelmed, it can be easy to spiral and spend the day in paralysis, doing nothing. Here are two of my methods for coping with overwhelm paralysis— see if either work for you!

Bex Harper Earth Coaching has been awarded Best Decluttering & Organisation Coaching Provider in the UK from the Education and Training Awards 2022. Check out their Quick Decluttering Challenge to tackle your clutter and declutter your home fast!

Self-care is a term that is used a lot. But what does it mean for chronically ill or neurodiverse folks? How do you find self-care that is right for ADHD, ASD or chronic fatigue? Everyone is different, so let’s look at a self-care journey!