In a 2018 study, 80% of participants with CFS/ME improved by using meditation to aid their recovery and improve their baseline. So using meditation alongside pacing can really help your chances of improving your health. Here we show you how to meditate, even in bed.

Being someone who has consistently had to put their health before everything else, I understand how demotivating it can be to have a flare up, low energy, pain, brain fog, or low mood. But having a strong support network and the right help can make a massive difference. You can get still help whilst you are on waiting lists for diagnosis or healthcare.

Self-care is a term that is used a lot. But what does it mean for chronically ill or neurodiverse folks? How do you find self-care that is right for ADHD, ASD or chronic fatigue? Everyone is different, so let’s look at a self-care journey!